Training Log Archive: anniemac

Watched the first Star Wars movie- really holds up well!

These are not the droids you're looking for...

John Heinz - muddy, dreary afternoon.

1-15:40 - walking
2-15:05 - walking
3-12:56 - walk 25 paces, jog 50 paces
4-11:58 - walk 25 paces, jog 70 paces
5-12:08 - walk 25 paces, jog 75 paces
6-12:19 - walk 25 paces, jog 80 paces
7-11:43 - walk 25 paces, jog 90 paces
8-11:03 - jogging lethargically

so, interesting. i thought increasing the jogging paces incrementally would decrease the min/mile, but apparently i just slowed down the jogging speed incrementally for the most part! there were particularly muddy slippery parts of this route, though - that was probably more the issue.

C • Nice 1

Good class, lots of twisting = detox. Feeling better than yesterday, plus good food helped.

I'm sick.

C • Ick 4

Friday was work all day and then scoot to teach yoga in the burbs then come home and pack for trip. On our way to Boston area for 2 nights. Merry Christmas Eve!