Training Log Archive: anniemacIn the 7 days ending Jan 4, 2017:
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Wednesday Jan 4, 2017 #
Note
Taught a record 5 yoga classes in one day!
Zzzzzzz
Zzzzzzz
Tuesday Jan 3, 2017 #
4 PM
Run 42:18 [3] 4.24 mi (9:59 / mi) +10ft 9:58 / mi
shoes: Brooks Adrenaline Purple
a "get it done" city streets kind of run...not altogether pleasant!
going to 76ers game tonight with Brian (his xmas present)
going to 76ers game tonight with Brian (his xmas present)
Monday Jan 2, 2017 #
Yoga 1:15:00 [3]
Felt really good tonight!
Sunday Jan 1, 2017 #
Note
weight:124lbs
Happy 2017!
Off to work. Maybe I will bring some flowers home this time. Wishing all my fellow orienteers a year of health and happiness ahead. Hope to see you in the woods!
Off to work. Maybe I will bring some flowers home this time. Wishing all my fellow orienteers a year of health and happiness ahead. Hope to see you in the woods!
Saturday Dec 31, 2016 #
10 AM
Orienteering 1:15:47 [3] 3.75 mi (20:13 / mi) +614ft 17:30 / mi
weight:124.6lbs shoes: Salomon Speedcross 3 - Blue
What fun! NYE course set by hughmac4, with hughmac3 breathing down my neck the whole time to keep me moving - great workout, great company. My dream came true - and I hope it means more orienteering with the Hughs in 2017.
Thursday Dec 29, 2016 #
Note
Watched the first Star Wars movie- really holds up well!
These are not the droids you're looking for...
These are not the droids you're looking for...
2 PM
Trail Jog/Walk 1:42:54 [3] 8.0 mi (12:52 / mi) +13ft 12:51 / mi
weight:125.8lbs shoes: Brooks Adrenaline Purple
John Heinz - muddy, dreary afternoon.
1-15:40 - walking
2-15:05 - walking
3-12:56 - walk 25 paces, jog 50 paces
4-11:58 - walk 25 paces, jog 70 paces
5-12:08 - walk 25 paces, jog 75 paces
6-12:19 - walk 25 paces, jog 80 paces
7-11:43 - walk 25 paces, jog 90 paces
8-11:03 - jogging lethargically
so, interesting. i thought increasing the jogging paces incrementally would decrease the min/mile, but apparently i just slowed down the jogging speed incrementally for the most part! there were particularly muddy slippery parts of this route, though - that was probably more the issue.
1-15:40 - walking
2-15:05 - walking
3-12:56 - walk 25 paces, jog 50 paces
4-11:58 - walk 25 paces, jog 70 paces
5-12:08 - walk 25 paces, jog 75 paces
6-12:19 - walk 25 paces, jog 80 paces
7-11:43 - walk 25 paces, jog 90 paces
8-11:03 - jogging lethargically
so, interesting. i thought increasing the jogging paces incrementally would decrease the min/mile, but apparently i just slowed down the jogging speed incrementally for the most part! there were particularly muddy slippery parts of this route, though - that was probably more the issue.
C • Nice 1