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Training Log Archive: anniemac

In the 7 days ending Jan 15, 2017:

activity

time

miles

+ft

Yoga

2:30:00

Run

51:36

5.03

(10:16)

8.1

(6:22)

Walk

29:07

2.0

(14:33)

3.22

(9:03)

Total

3:50:43

7.03

11.31

averages - weight:123lbs

1:15

0:00

» now

Sunday Jan 15, 2017 #

4 PM

Run 51:36 [3] 5.03 mi (10:16 / mi) +10ft 10:14 / mi
shoes: Brooks Adrenaline Purple

city streets (after a hike at mt moriah cemetery with the fam)

was only going to do 4 and then decided to add another mile - note the weaving between blocks on route

C • Fast! 1

Wednesday Jan 11, 2017 #

Walk 29:07 [3] 2.0 mi (14:33 / mi)
weight:123lbs

Fast walk between classes - 4 today

Tuesday Jan 10, 2017 #

Yoga 1:15:00 [3]
weight:123.2lbs

Monday Jan 9, 2017 #

Yoga 1:15:00 [3]
weight:122.8lbs

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