Training Log Archive: anniemacIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
1 PM
Trail Jog/Walk 53:04 [3] 4.23 mi (12:33 / mi) +591ft 11:05 / mi
shoes: Salomon Speedcross 3 - Blue
Crum/Smedley. the cold air bothered my lungs a bit...but it was great to finally get out! this felt pretty hard. i'm hoping i can get back on track with trail running.
Friday Feb 3, 2017 #
Yoga 1:15:00 [3]
Wednesday Feb 1, 2017 #
Yoga 1:15:00 [3]
day 10 of 12 working
see light at end of tunnel!
see light at end of tunnel!
Sunday Jan 29, 2017 #
4 PM
Hike 1:01:54 [3] 3.76 mi (16:27 / mi) +246ft 15:30 / mi
got out a bit early from work....mt moriah cemetery, dog training and brisk walking.
we got a new collar and things are really getting better with this crazy hound!
saw 2 foxes and about 28 deer, no lie.
we got a new collar and things are really getting better with this crazy hound!
saw 2 foxes and about 28 deer, no lie.