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Training Log Archive: anniemac

In the 7 days ending Feb 15, 2017:

activity # timemileskm+ft
  Yoga2 2:30:00
  Run1 40:59 4.0(10:15) 6.44(6:22) 276
  Walk/Jog1 40:54 3.64(11:14) 5.86(6:59) 43
  Trail Run1 40:38 4.0(10:10) 6.44(6:19) 20
  Total5 4:32:31 11.64 18.74 338

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ThFrSaSuMoTuWe

Wednesday Feb 15, 2017 #

2 PM

Run 40:59 [3] 4.0 mi (10:15 / mi) +276ft 9:37 / mi
shoes: Brooks Adrenaline Purple

pennypack park between yoga classes (4 today.)
consistent pace
C • Nice! 2

Monday Feb 13, 2017 #

Yoga 1:15:00 [3]

Sunday Feb 12, 2017 #

5 PM

Walk/Jog 40:54 [3] 3.64 mi (11:14 / mi) +43ft 11:06 / mi
shoes: Brooks Adrenaline Purple

Saturday Feb 11, 2017 #

4 PM

Trail Run 40:38 [3] 4.0 mi (10:10 / mi) +20ft 10:07 / mi
shoes: Salomon Speedcross 3 - Blue

Friday Feb 10, 2017 #

Yoga 1:15:00 [3]

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