Training Log Archive: anniemacIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
1 PM
Trail Jog/Walk 1:12:48 [3] 5.11 mi (14:15 / mi) +1001ft 12:01 / mi
shoes: Salomon Speedcross 3 - Blue
Wissahickon: you guys who hike/run here regularly must be in great shape, because this was hard work!
Took a pic of trail map sign at beginning and was stopping and making sure I knew the way - now I have a nice 5 mile loop to come back to! Gotta add some climb back into my life.
What an amazing day to be alive.
Took a pic of trail map sign at beginning and was stopping and making sure I knew the way - now I have a nice 5 mile loop to come back to! Gotta add some climb back into my life.
What an amazing day to be alive.
Saturday Feb 18, 2017 #
9 AM
Trail Jog/Walk 56:24 [3] 5.04 mi (11:11 / mi) +23ft 11:08 / mi
shoes: Salomon Speedcross 3 - Blue
Tinicum beautiful day. was going to run/walk the whole 8 but pooped out with stitch in my side. Still a good workout
Wednesday Feb 15, 2017 #
2 PM
Run 40:59 [3] 4.0 mi (10:15 / mi) +276ft 9:37 / mi
shoes: Brooks Adrenaline Purple
pennypack park between yoga classes (4 today.)
consistent pace
consistent pace
Monday Feb 13, 2017 #
Yoga 1:15:00 [3]