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Training Log Archive: anniemac

In the 7 days ending Mar 11, 2017:

activity # timemileskm+ft
  Walk (streets)1 1:32:03 6.0(15:21) 9.66(9:32) 43
  Yoga2 1:20:00
  Trail Jog/Walk1 49:59 4.25(11:46) 6.84(7:18) 531
  Total4 3:42:02 10.25 16.5 574

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Thursday Mar 9, 2017 #

4 PM

Walk (streets) 1:32:03 [3] 6.0 mi (15:21 / mi) +43ft 15:14 / mi
shoes: Brooks Adrenaline Purple

long route to get to mindfulness class. really windy and during rush hour so - a lot of stimulus and having to stop for cars at intersections. but got something in before the snow.

Note--wearing pack slowed me down a bit. Don't know why I had to bring so much stuff with me!

Wednesday Mar 8, 2017 #

4 PM

Trail Jog/Walk 49:59 [3] 4.25 mi (11:46 / mi) +531ft 10:31 / mi
shoes: Salomon Speedcross 3 - Blue

look for the flower on my route at crumhenge!

Monday Mar 6, 2017 #

Yoga 40:00 [3]

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