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Training Log Archive: anniemac

In the 7 days ending Apr 24, 2017:

	activity	#	time	miles		km		+ft
	Run/Walk	1	54:21	5.0	(10:52)	8.05	(6:45)	16
	Trail Jog/Walk	1	43:55	3.22	(13:38)	5.18	(8:28)	427
	Walk/Jog	1	40:15	3.35	(12:01)	5.39	(7:28)	187
	Yoga	1	30:00
	Run	1	21:46	2.12	(10:16)	3.41	(6:23)
	Total	5	3:10:17	13.69		22.03		630
averages - weight:119.8lbs

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Monday Apr 24, 2017 #

Yoga 30:00 [3]

10 sun salutations A
5 sun salutations B
various seated / reclining

3 PM

Run/Walk 54:21 [3] 5.0 mi (10:52 / mi) +16ft 10:50 / mi
shoes: Brooks Adrenaline Purple

C • out and about 2

Saturday Apr 22, 2017 #

3 PM

Walk/Jog 40:15 [3] 3.35 mi (12:01 / mi) +187ft 11:25 / mi
weight:119.6lbs shoes: Brooks Adrenaline Purple

around swarthmore streets after teaching at plush mills senior center.

Thursday Apr 20, 2017 #

4 PM

Trail Jog/Walk 43:55 [3] 3.22 mi (13:38 / mi) +427ft 12:07 / mi
shoes: Salomon Speedcross 3 - Blue

man...

am i out of shape for hills! nice day in crum woods though.

Wednesday Apr 19, 2017 #

Run 21:46 [3] 2.12 mi (10:16 / mi)
weight:120lbs shoes: Brooks Adrenaline Purple

Taught 4 classes today (3 chair, 1 mat) and this is what my body could muster. Trying not to feel bad that I didn't go farther, but good that I just managed to find time to get out there.

ZZzz.

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