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Training Log Archive: anniemac

In the 7 days ending Aug 26, 2017:

activity # timemileskm+ft
  Walk1 1:15:00 4.5(16:40) 7.24(10:21)
  Trail Jog/Walk1 1:00:00
  Total2 2:15:00 4.5 7.24

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Thursday Aug 24, 2017 #

Trail Jog/Walk 1:00:00 [3]

Crum loop. beautiful day. no watch.

Tuesday Aug 22, 2017 #

Walk 1:15:00 [3] 4.5 mi (16:40 / mi)
shoes: Brooks Adrenaline Purple

a sluggish post work walk down to the entrance of the navy yard and back.

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