Training Log Archive: anniemac

In the 7 days ending Aug 27, 2017:

activity

time

miles

+ft

Walk

1:15:00

4.5

(16:40)

7.24

(10:21)

Trail Jog/Walk

1:00:00

Walk/Jog

28:00

2.3

(12:11)

3.7

(7:34)

Total

2:43:00

6.8

10.94

1:15

0:00

Walk/Jog 28:00 [3] 2.3 mi (12:11 / mi)
shoes: Brooks Adrenaline Purple

a quickie after work.

(also, rode bike to work - 3.5 miles and about 25 min total.
listen, it's something!)

Trail Jog/Walk 1:00:00 [3]

Crum loop. beautiful day. no watch.

Walk 1:15:00 [3] 4.5 mi (16:40 / mi)
shoes: Brooks Adrenaline Purple

a sluggish post work walk down to the entrance of the navy yard and back.