Training Log Archive: anniemac

Bike to John Heinz- 5,6; 4 Mile loop at refuge; 5.6 home. Beautiful day and cool to get onto non paved terrain!

C • Wow 2

Rode bike out to Swat to teach yoga class at Plush Mills. That was after riding to W. Philly and back to teach a private mat class (about 5.5 miles.)

So around 18 miles total..and some in the rain. I was planning on riding home too but it was really raining so luckily hughmac3 lent me his trusty car to get home.

I am really tired now. But I feel basically good. Zzzzzz

C • Like . . . . 2

A full day of gardening - thrashed!

If you pop by the Westin hotel in Center city, you'll see all the plants out front - planted by my colleague Elise and I.

Came home and immediately put heating pad on lower back and stretched which really helped!