Training Log Archive: anniemacIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
10 AM
Trail Run 1:19:04 [3] 6.0 mi (13:11 / mi) +506ft 12:12 / mi
shoes: Salomon Speedcross 3 - Blue
Crum+Smedley in snow. So lovely!
C • Bam! 3
Friday Dec 8, 2017 #
Yoga 1:15:00 [3]
shoes: Bare Feet!
I feel human again. Class nearby our house. Looking forward to some snow!!
Thursday Dec 7, 2017 #
Note
Oh my. I'm sore!
1 PM
Trail Run 54:47 [3] 4.24 mi (12:55 / mi) +513ft 11:35 / mi
shoes: Salomon Speedcross 3 - Blue
Crum Woods.
Wednesday Dec 6, 2017 #
Yoga 1:30:00 [3]
shoes: Bare Feet!
Vigorous home practice.
Tuesday Dec 5, 2017 #
Note
Anyone ever run the Chilly Cheeks 11k? Is it super hard?
8 AM
Yoga 45:00 [3]
shoes: Bare Feet!
express home practice to get the joints lubricated, much needed!
4 PM
Run 39:54 [3] 4.0 mi (9:59 / mi) +10ft 9:57 / mi
shoes: Brooks Adrenaline Purple
Got my Garmin all hooked back up after losing the power cord! This is the fastest I've run in a long time. Flat streets seemed easier after the fields on Sunday...still feel pretty out of shape. Gonna work on this.
Sunday Dec 3, 2017 #
Event: DVOA Fair Hill (1:15,000)
Orienteering race 1:06:48 [4] 5.4 km (12:22 / km)
shoes: Salomon Speedcross 3 - Blue
Fun with family, would have been more fun if I had more gas in the tank - energy - for running. Glad I got out! Nice show DVOA. ❤️ (Special thanks to Tom O who helped me at the start when I left my Epunch in the van...duh.)