Training Log Archive: anniemacIn the 7 days ending Dec 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Dec 12, 2017 #
Meditation 20:00 [0]
Can meditation improve sports performance? I'll start keeping track. This log can be thought of as my Health and Wellbeing log, rather than specific to O. It's helpful to have a log that holds me accountable for all the things that are good for me.
1 PM
Trail Run 51:10 [3] 4.29 mi (11:56 / mi) +582ft 10:34 / mi
shoes: Salomon Speedcross 3
Monday Dec 11, 2017 #
Yoga 1:15:00 [3]
Vigorous home practice, but for some reason headstand was shaky today.
Note
Here's an amazing stat I learned today: 21% of Americans who regularly practice yoga are over the age of 60!
Saturday Dec 9, 2017 #
10 AM
Trail Run 1:19:04 [3] 6.0 mi (13:11 / mi) +506ft 12:12 / mi
shoes: Salomon Speedcross 3 - Blue
Crum+Smedley in snow. So lovely!
C • Bam! 3
Friday Dec 8, 2017 #
Yoga 1:15:00 [3]
shoes: Bare Feet!
I feel human again. Class nearby our house. Looking forward to some snow!!
Thursday Dec 7, 2017 #
Note
Oh my. I'm sore!
1 PM
Trail Run 54:47 [3] 4.24 mi (12:55 / mi) +513ft 11:35 / mi
shoes: Salomon Speedcross 3 - Blue
Crum Woods.
Wednesday Dec 6, 2017 #
Yoga 1:30:00 [3]
shoes: Bare Feet!
Vigorous home practice.