Training Log Archive: anniemacIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
10 AM
Trail Run 1:10:22 [3] 5.86 mi (12:00 / mi) +466ft 11:10 / mi
woods adventure with hughmac4! thanks for the encouragement bro! my watch thinks i did 5.5...the wheel says 5.8? hm.
C • Yup! 1
Friday Dec 15, 2017 #
Yoga 1:15:00 [3]
shoes: Bare Feet!
Snowing again! Yippee ❄️❄️❄️
Thursday Dec 14, 2017 #
Meditation 10:00 [0]
11 AM
Trail Run 1:16:44 [3] 6.0 mi (12:47 / mi) +611ft 11:40 / mi
I took my Chariot for a run. My Self went along for the ride, observing from a quiet distance within. Occasionally the Horses wanted things I did not and had to be reined in. All in all, we had a fine time!
Chariot = Body
Rider = Self
Charioteer = Intellect
Reins = Mind
Horses = Senses
Paths = Objects of Senses
from the Parable of the Chariot from the Katha Upanishad, 5th Century BC.
Chariot = Body
Rider = Self
Charioteer = Intellect
Reins = Mind
Horses = Senses
Paths = Objects of Senses
from the Parable of the Chariot from the Katha Upanishad, 5th Century BC.
C • Hmm 3
Wednesday Dec 13, 2017 #
Meditation 10:00 [0]
Tuesday Dec 12, 2017 #
Meditation 20:00 [0]
Can meditation improve sports performance? I'll start keeping track. This log can be thought of as my Health and Wellbeing log, rather than specific to O. It's helpful to have a log that holds me accountable for all the things that are good for me.
1 PM
Trail Run 51:10 [3] 4.29 mi (11:56 / mi) +582ft 10:34 / mi
shoes: Salomon Speedcross 3
Monday Dec 11, 2017 #
Yoga 1:15:00 [3]
Vigorous home practice, but for some reason headstand was shaky today.
Note
Here's an amazing stat I learned today: 21% of Americans who regularly practice yoga are over the age of 60!