Training Log Archive: anniemacIn the 7 days ending Dec 19, 2017:
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Tuesday Dec 19, 2017 #
1 PM
Trail Run 1:17:35 [3] 6.2 mi (12:31 / mi) +668ft 11:21 / mi
shoes: Salomon Speedcross 3
Got a little lost trying to recreate Hugh's Smedley Loop run, but found my way back and had a good run. Nice, mild day.
Monday Dec 18, 2017 #
Yoga 1:25:00 [3]
shoes: Bare Feet!
Vigorous Home Practice. OM.
Sunday Dec 17, 2017 #
10 AM
Trail Run 1:10:22 [3] 5.86 mi (12:00 / mi) +466ft 11:10 / mi
woods adventure with hughmac4! thanks for the encouragement bro! my watch thinks i did 5.5...the wheel says 5.8? hm.
C • Yup! 1
Friday Dec 15, 2017 #
Yoga 1:15:00 [3]
shoes: Bare Feet!
Snowing again! Yippee ❄️❄️❄️
Thursday Dec 14, 2017 #
Meditation 10:00 [0]
11 AM
Trail Run 1:16:44 [3] 6.0 mi (12:47 / mi) +611ft 11:40 / mi
I took my Chariot for a run. My Self went along for the ride, observing from a quiet distance within. Occasionally the Horses wanted things I did not and had to be reined in. All in all, we had a fine time!
Chariot = Body
Rider = Self
Charioteer = Intellect
Reins = Mind
Horses = Senses
Paths = Objects of Senses
from the Parable of the Chariot from the Katha Upanishad, 5th Century BC.
Chariot = Body
Rider = Self
Charioteer = Intellect
Reins = Mind
Horses = Senses
Paths = Objects of Senses
from the Parable of the Chariot from the Katha Upanishad, 5th Century BC.
C • Hmm 3
Wednesday Dec 13, 2017 #
Meditation 10:00 [0]