Training Log Archive: anniemacIn the 7 days ending Dec 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Dec 21, 2017 #
12 PM
Run 48:18 [3] 5.01 mi (9:38 / mi) +187ft 9:19 / mi
shoes: Brooks Adrenaline Purple
Swat Streets between teaching yoga classes in town.
Stopped the watch and walked the last little up hill bit to warm down.
Stopped the watch and walked the last little up hill bit to warm down.
Tuesday Dec 19, 2017 #
1 PM
Trail Run 1:17:35 [3] 6.2 mi (12:31 / mi) +668ft 11:21 / mi
shoes: Salomon Speedcross 3
Got a little lost trying to recreate Hugh's Smedley Loop run, but found my way back and had a good run. Nice, mild day.
Monday Dec 18, 2017 #
Yoga 1:25:00 [3]
shoes: Bare Feet!
Vigorous Home Practice. OM.
Sunday Dec 17, 2017 #
10 AM
Trail Run 1:10:22 [3] 5.86 mi (12:00 / mi) +466ft 11:10 / mi
woods adventure with hughmac4! thanks for the encouragement bro! my watch thinks i did 5.5...the wheel says 5.8? hm.
C • Yup! 1
Friday Dec 15, 2017 #
Yoga 1:15:00 [3]
shoes: Bare Feet!
Snowing again! Yippee ❄️❄️❄️