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Training Log Archive: anniemac

In the 7 days ending Dec 23, 2017:

activity	#	time	miles		km		+ft
Trail Run	2	2:27:57	12.06	(12:16)	19.41	(7:37)	1134
Yoga	2	2:15:00
Run	2	57:36	6.01	(9:35)	9.67	(5:57)	187
Total	6	5:40:33	18.07		29.08		1321

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Saturday Dec 23, 2017 #

Yoga 50:00 [3]

cramped in motor inn but got it done! feel SO much better after stretching. now having some instant coffee with sweetened condensed milk, yum yum!

C • Way to go . . . . 1

7 AM

Run 9:18 [3] 1.0 mi (9:18 / mi)

run on the beach! freezing rain not so nice in the face.

Arrived in Cape Ann, MA, right on the ocean. The lovely snow has turned to freezing rain. Feel very tired after driving hunched over squinting out at the dark slippery roads. ZZZZZZ. Too bad it looks like rain tomorrow, I guess more of a yoga day. Hoping for some running sometime during this trip!

Thursday Dec 21, 2017 #

12 PM

Run 48:18 [3] 5.01 mi (9:38 / mi) +187ft 9:19 / mi
shoes: Brooks Adrenaline Purple

Swat Streets between teaching yoga classes in town.

Stopped the watch and walked the last little up hill bit to warm down.

C • Fast! 4

Tuesday Dec 19, 2017 #

1 PM

Trail Run 1:17:35 [3] 6.2 mi (12:31 / mi) +668ft 11:21 / mi
shoes: Salomon Speedcross 3

Got a little lost trying to recreate Hugh's Smedley Loop run, but found my way back and had a good run. Nice, mild day.

C • Nice! 6

Monday Dec 18, 2017 #

Yoga 1:25:00 [3]
shoes: Bare Feet!

Vigorous Home Practice. OM.

Sunday Dec 17, 2017 #

10 AM

Trail Run 1:10:22 [3] 5.86 mi (12:00 / mi) +466ft 11:10 / mi

woods adventure with hughmac4! thanks for the encouragement bro! my watch thinks i did 5.5...the wheel says 5.8? hm.

C • Yup! 1