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Training Log Archive: anniemac

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Yoga2 2:10:00
  Trail Jog/Walk1 1:22:21 6.0(13:44) 9.66(8:32) 445
  Hike1 1:02:25 4.2(14:52) 6.76(9:14) 11
  Trail Run1 40:06 4.0(10:02) 6.44(6:14) 11
  Run1 26:30 2.81(9:26) 4.52(5:52) 164
  Total5 5:41:22 17.01 27.37 631

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Sunday Jan 28 #

Yoga 1:00:00 [3]
shoes: Bare Feet!

Feeling so very grateful to be able to practice on my own and feel like there is always something new to learn. The idea of "listening to the body" sounds kind of cheesy at first, but there becomes over time a close connection between mind and body, through the anchor of the breath, that allows that "listening" to come easily and naturally. The end result is just ... JOY. I get to play and have fun and just really be myself...this is a version of "growing up" where you get to stay young forever. :)

I want to take a second here to appreciate my brother @hughmac4, for suggesting I get into yoga many moons ago. I found the old AP entry / comments thread where he nudges me towards it, and I've been doing it ever since. HUGE THANK YOU HUGH! Yoga has enhanced my life in so many ways I wouldn't have thought possible.

Saturday Jan 27 #

Note

Taught 2 classes; back bothering me. That's my excuse.

Friday Jan 26 #

Yoga 1:10:00 [3]
shoes: Bare Feet!

Haven't done a full practice in too long. Feeling good!

Sometimes it feels like teaching 13-14 classes per week should be enough "doing yoga" but it's really not the same as being on your on mat. Today I had fun exploring some creative ways to transition between poses.

Thursday Jan 25 #

12 PM

Trail Jog/Walk 1:22:21 [3] 6.0 mi (13:44 / mi) +445ft 12:49 / mi
shoes: Hoka One Challenger ATR 4

Back hurting just a bit. Took it easy.

Tuesday Jan 23 #

2 PM

Trail Run 40:06 [3] 4.0 mi (10:02 / mi) +11ft 10:00 / mi
shoes: Hoka One Challenger ATR 4

John Heinz National Wildlife Refuge.

Hike 1:02:25 [3] 4.2 mi (14:52 / mi) +11ft 14:49 / mi
shoes: Hoka One Challenger ATR 4

Was just going to do 20 minutes of cool down but it was so nice out I kept going! Kree!

Monday Jan 22 #

4 PM

Run 26:30 [3] 2.81 mi (9:26 / mi) +164ft 8:56 / mi
shoes: Brooks Adrenaline Purple

Just a quick one! Better than nothing. Traveling back and forth between burbs and Philly and managing my stuff is getting fun - tucked my watch away so safely that I couldn't find it until this morning. :)

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