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Training Log Archive: anniemac

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Trail Run2 2:22:09 12.44(11:26) 20.02(7:06) 836
  Yoga2 1:20:00
  Run1 48:51 5.0(9:46) 8.05(6:04) 22
  Total5 4:31:00 17.44 28.07 858

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Sunday Feb 4 #

11 AM

Trail Run 1:20:45 [3] 6.35 mi (12:43 / mi) +595ft 11:41 / mi
shoes: Hoka One Challenger ATR 4

Managed to get caught in the snow - then freezing rain - then rain, but glad I got out.

IGGLES!!

Friday Feb 2 #

Note

There are going to be weeks I don't exercise as much, this might be one of them. Teaching 17 classes this week:
8 private mat classes
3 group mat classes (one is a private group, for a bunch of 10 college age guys in Malvern! $$)
5 group chair classes
1 mindfulness movement and meditation class at 8am in DE (today..zzz)

Yoga 40:00 [3]
shoes: Bare Feet!

Wednesday Jan 31 #

2 PM

Trail Run 1:01:24 [3] 6.09 mi (10:05 / mi) +241ft 9:43 / mi
shoes: Hoka One Challenger ATR 4

Exploring Pennypack Trail and the Pennypack Wildlife area right after classes nearby...surfaces ranged from road to nice packed gravel trails to bush-wacking through shorn and stubbly meadows. Neat! Saw 2 foxes, a bunch of deer, and a lone hawk. I had only intended to do 3-4 today, but the woods were unexpectedly beautiful and somehow...I had energy! Maybe it was that egg sandwich for breakfast. Also I stopped briefly to look at various nice things.

Sometime I want to do the whole 14.4 mile Pennypack Trail. Actually it could be cool - Brian could drop me off and then meet meet me at Sweet Lucy's Smokehouse, which has great beer and amazing BBQ. http://www.sweetlucys.com/

Tuesday Jan 30 #

Yoga 40:00 [3]
shoes: Bare Feet!

Did most of this practice...with my eyes closed. Wow. That was insane.

Monday Jan 29 #

1 PM

Run 48:51 [3] 5.0 mi (9:46 / mi) +22ft 9:44 / mi
shoes: Brooks Adrenaline Purple

Down around FDR park and back. Felt a bit sluggish and the wind seemed to come from every direction.

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