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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Aug 27, 2018:

activity # timemileskm+ft
  Walk5 5:14:34 17.74(17:44) 28.56(11:01) 213
  Jog1 5:11 0.49(10:34) 0.79(6:34)
  Total6 5:19:45 18.23(17:32) 29.34(10:54) 213

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Monday Aug 27, 2018 #

8 AM

Walk 1:17:00 [3] 4.47 mi (17:14 / mi) +5ft 17:12 / mi
shoes: Hoka One Challenger ATR 4

getting it done early to beat the heat. still very humid out!!

Sunday Aug 26, 2018 #

1 PM

Walk 47:49 [2] 2.71 mi (17:39 / mi) +5ft 17:37 / mi
shoes: Hoka One Challenger ATR 4

My lame walk today.

Saturday Aug 25, 2018 #

12 PM

Walk 38:58 [3] 2.23 mi (17:28 / mi) +39ft 17:11 / mi
shoes: Hoka One Challenger ATR 4

Needed to do something long today, and was planning on 6-8, but I got attacked by bees! Or wasps or something. Got stung a few times and the only way to get away was to run as fast as I could and get in my car. They were really mad about something.

Maybe I'll go back out a bit later.

Walk 50:56 [3] 2.84 mi (17:55 / mi) +5ft 17:53 / mi
shoes: Hoka One Challenger ATR 4

No stinging things on this walk. Saw a guy catch a pretty big catfish down by the river!

Thursday Aug 23, 2018 #

2 PM

Walk 38:00 [3] 2.1 mi (18:06 / mi) +9ft 18:01 / mi
shoes: Hoka One Challenger ATR 4

shitty city tired

Tuesday Aug 21, 2018 #

1 PM

Jog 5:11 [3] 0.49 mi (10:34 / mi)
shoes: Hoka One Challenger ATR 4

Jog to coffeeshop!
3 PM

Walk 1:01:51 [3] 3.39 mi (18:15 / mi) +150ft 17:31 / mi
shoes: Hoka One Challenger ATR 4

Slow walk while talking on the phone with my sis.

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