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Training Log Archive: anniemac

In the 7 days ending Jan 5, 2019:

activity # timemileskm+ft
  Hike2 2:24:18 8.2(17:36) 13.19(10:56) 17
  Trail Jog/Walk1 2:01:49 8.01(15:12) 12.89(9:27) 1164
  Yoga1 45:00
  Gym-Strength Training1 30:00
  Total5 5:41:07 16.21 26.08 1181

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Friday Jan 4, 2019 #

Note

Feeling kinda bleh in the tummy.

Thursday Jan 3, 2019 #

9 AM

Hike 1:11:37 [2] 4.02 mi (17:49 / mi) +8ft 17:48 / mi
shoes: Hoka One Challenger ATR 4

Hike at Tinicum with Brian and Lucy! Beautiful light.

Wednesday Jan 2, 2019 #

Yoga 45:00 [3]

Stopped by the gym on my way home from teaching today and decided to try out some yoga in their studio space, where the classes are normally held. Hardwood floors, high ceilings, mirrors, mood lighting! I was in there all by myself doing my flow and being able to see myself in the mirror was really interesting.

Then a woman came in and started to work on her dance moves or something, got on a vspeakerphone vdeo call with someone to learn moves together and I started thinking Who the hell does this person think she is? I mean, it is a public space, but when you see someone doing yoga I would think there would be a little more etiquette involved. At least this discussion as to whether it would be OK. Well, it turns out she’s one of the Eagles cheerleaders…! She certainly acted as if she was someone important. A nice change of pace for my normal home environment yoga practice.

And then on my way out, another slice of life: a large woman in the middle of the boxing ring using her nunchucks! She looks like a total badass! Oh, South Philly!

Tuesday Jan 1, 2019 #

8 AM

Trail Jog/Walk 2:01:49 [3] 8.01 mi (15:12 / mi) +1164ft 13:22 / mi
shoes: Hoka One Challenger ATR 4

HAPPY NEW YEAR! Bye bye 2018, you were kind of an asshole in some ways!

Monday Dec 31, 2018 #

Gym-Strength Training 30:00 [3]

Fitness assessment and upper body stuff with free trainer. Which turned out to be them trying to sell me personal training sessions.

Sunday Dec 30, 2018 #

12 PM

Hike 1:12:41 [3] 4.18 mi (17:23 / mi) +9ft 17:21 / mi
shoes: Hoka One Challenger ATR 4

John Heinz wildlife refuge. Nice day, bathrooms closed due to government shut down bummer. Did some good end of year thinking.

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