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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Hike2 3:39:52 12.26(17:56) 19.73(11:09) 9
  Walk/Jog1 1:46:45 7.27(14:41) 11.7(9:07)
  Yoga2 1:15:00
  Total5 6:41:37 19.53 31.43 9

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Walk/Jog 1:46:45 [3] 7.27 mi (14:41 / mi)
shoes: Brooks Adrenaline Purple

Fun with Pops!

Thursday Feb 28 #

12 PM

Hike 2:00:21 [3] 7.01 mi (17:10 / mi) +9ft 17:09 / mi
shoes: Hoka One Challenger ATR 4

Tinicum loop solo trek with a few pauses to fix clothing and look at/talk to wildlife.

Possible juvenile bald eagle sighting; along with red-tailed hawk, groundhogs, and deer pretty close up. Zero other humans out on the trails (but some in parking lot.) .

Wednesday Feb 27 #

Yoga 45:00 [3]

Tuesday Feb 26 #

Hike 1:39:31 [3] 5.25 mi (18:57 / mi)
shoes: Hoka One Challenger ATR 4

somehow the track did not import properly. slow hike, nice to be in some woods / some streets / Swat.

Monday Feb 25 #

Yoga 30:00 [3]

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