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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Orienteering1 1:05:03 3.04(21:24) 4.89(13:18) 194
  Yoga1 1:00:00
  Walk1 56:24 3.29(17:09) 5.3(10:39) 114
  Dreadmill1 45:00 3.2(14:04) 5.15(8:44)
  Total4 3:46:27 9.53 15.34 308

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Sunday Mar 10 #

12 PM

Orienteering 1:05:03 [3] 3.04 mi (21:24 / mi) +194ft 20:11 / mi
shoes: Salomon XA Comp 5 GTX

Norristown Orange course with Brian. His first O. Went well as we just walked - pretty muddy out there!

Saturday Mar 9 #

11 AM

Walk 56:24 [2] 3.29 mi (17:09 / mi) +114ft 16:36 / mi
shoes: Brooks Adrenaline Blue

Gentle walk between teaching private classes.

Friday Mar 8 #

Yoga 1:00:00 [3]

I'm inventing a new kind of yoga / Spanda Yoga - lots of fluid movement within and between poses. So. Much. Fun! Spanda means pulse. Good workout and good stretch too.

Wednesday Mar 6 #

Dreadmill 45:00 [3] 3.2 mi (14:04 / mi)
shoes: Brooks Adrenaline Blue

Got HR to 140 walking fast and fist pumping the air. Walking only.

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