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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering2 1:57:35 5.07(23:11) 8.16(14:24) 23
  Yoga2 1:15:00
  Walk1 39:42 2.58(15:23) 4.15(9:34) 0
  Jog1 19:35 1.73(11:19) 2.78(7:02)
  Total6 4:11:52 9.38 15.1 24

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Sunday Mar 24 #

Orienteering race 1:28:48 [4] 5.2 km (17:05 / km) +23m 16:43 / km
shoes: Salomon Speedcross 3

Rutgers Rootstocks. Really messed up 1 and 2, then finally was able to get in contact with the map and slowed down and enjoyed the day.

Thursday Mar 21 #

Yoga 45:00 [3]

Tuesday Mar 19 #

2 PM

Orienteering 28:47 [3] 1.84 mi (15:39 / mi) +0m 15:38 / mi
shoes: Hoka One Challenger ATR 4

Test running (well mostly walking and checking map vs reality) a course by Sandy on a new map of FDR Park, right in my neighborhood! This was so exciting for me, to go to a park where I normally walk or jog or take the dog, and to have a map in my hand! Really made me feel like I belong here! Thank you so much for including me Sandy. Great job. Can’t wait for world orienteering day (May 15th, the date of the sprint) , and the cool orienteering exhibit they’re going to do here at the American Swedish history Museum. Should be a great opportunity to cross promote and maybe get some new DVOA members.
3 PM

Jog 19:35 [3] 1.73 mi (11:19 / mi)
shoes: Hoka One Challenger ATR 4

One loop of jogging after the map exploration. Very slow these days.

Monday Mar 18 #

Yoga 30:00 [3]

4 PM

Walk 39:42 [3] 2.58 mi (15:23 / mi) +0m 15:23 / mi
shoes: Brooks Adrenaline Blue

Brisk walk to do an errand / Stopping to pet dogs along the way.

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