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Training Log Archive: anniemac

In the 7 days ending Apr 14:

activity # timemileskm+m
  Trail Jog/Walk2 2:02:59 10.0(12:18) 16.09(7:38) 254
  Hike1 1:36:36 5.25(18:24) 8.45(11:26) 163
  Total3 3:39:35 15.25(14:24) 24.54(8:57) 417

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Sunday Apr 14 #

12 PM

Trail Jog/Walk 1:01:13 [4] 5.0 mi (12:15 / mi) +132m 11:19 / mi
shoes: Salomon Speedcross 3

Crum Loop on a much more humid day! Once again, GPS watch did not get to 5 miles. My HR didn't go down for a while, either. More running this time, although slower running.

Thursday Apr 11 #

3 PM

Trail Jog/Walk 1:01:46 [4] 5.0 mi (12:21 / mi) +122m 11:29 / mi
shoes: Salomon Speedcross 3 - Blue

Crum Loop with Creek Crossing!

My GPS watch was measuring things wrong (got to trailhead and it said .28, when it's .50). Luckily this route was wheeled out by one of the Hughs (which one?? both?? I don't know.)

I'm surprised by my time. I felt slower and did intermittent walking in places that were flat. But it just goes to show, go slow to go fast - for me, anyway. I really think that I am better with a walk/run mix as opposed to flat out jogging. I recharge in those little walking intervals - my heart beat slows, I catch my breath, something - and the overall time is the same or even faster with breaks of walking. I don't know though - could just mean I'm out of running shape. At any rate, it feels like what my body wants to do for now! (Rt knee hurting a bit again, just towards end.)

Woods were really nice today - open visually, with the green covering of lesser celandine. Creek crossing felt great towards the end!

The only downside - this made me very tired and I had to go teach another yoga class. Went okay, though.

Tuesday Apr 9 #

4 PM

Hike 1:36:36 [3] 5.25 mi (18:24 / mi) +163m 16:47 / mi
shoes: Hoka One Challenger ATR 4

A hike with two goddesses of the woods - SandyA and SandyF!

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