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Training Log Archive: anniemac

In the 7 days ending Apr 21:

activity # timemileskm+m
  Yoga2 1:05:00
  Run1 18:56 2.0(9:28) 3.22(5:53)
  Total3 1:23:56 2.0 3.22

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Wednesday Apr 17 #

9 AM

Yoga 20:00 [3]
shoes: Bare Feet!

Sun Salutations A+B, and a few seated and reclining postures.
2 PM

Run 18:56 [3] 2.0 mi (9:28 / mi)
shoes: Brooks Adrenaline Blue

A quickie!

Monday Apr 15 #

Yoga 45:00 [3]
shoes: Bare Feet!

sequencing for week and my own practice. legs really needed a stretch!

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