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Training Log Archive: anniemac

In the 7 days ending May 9, 2019:

activity # timemileskm+ft
  Hike2 2:07:00 7.51(16:55) 12.09(10:30)
  Trail Jog/Walk1 1:12:25 5.0(14:29) 8.05(9:00) 452
  Yoga1 30:00
  Walk/Jog1 26:41 2.12(12:35) 3.41(7:49)
  Total5 4:16:06 14.63 23.55 452
  [1-5]5 2:45:59

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FrSaSuMoTuWeTh

Thursday May 9, 2019 #

Note

Allergies or a cold I don’t know which,
Either way you cut it I feel like sh*t.
C • Hope it's not the crud I had 3
3 PM

Hike 52:11 intensity: (18:23 @0) + (21:32 @1) + (8:07 @2) + (3:11 @3) + (58 @4) 3.51 mi (14:52 / mi)
ahr:124 max:161 shoes: Hoka One Challenger ATR 4

Johns Heinz alone
C • Hope this means you're feel... 3

Tuesday May 7, 2019 #

2 PM

Trail Jog/Walk 1:12:25 intensity: (48 @0) + (46 @1) + (13:22 @2) + (26:58 @3) + (29:28 @4) + (1:03 @5) 5.0 mi (14:29 / mi) +452ft 13:20 / mi
ahr:153 max:198 shoes: Salomon Speedcross 3

Monday May 6, 2019 #

Yoga 30:00 [3]
shoes: Bare Feet!

5 PM

Walk/Jog 26:41 intensity: (5:28 @0) + (10:53 @1) + (9:35 @2) + (45 @3) 2.12 mi (12:35 / mi)
ahr:127 max:151 shoes: Brooks Adrenaline Blue

Sunday May 5, 2019 #

2 PM

Hike 1:14:49 intensity: (1:05:28 @0) + (6:08 @1) + (3:00 @2) + (13 @3) 4.0 mi (18:42 / mi)
ahr:100 max:150 shoes: Hoka One Challenger ATR 4

John Heinz stroll with the beast and Brian. Beast was being a very bad girl and needed much reprimanding, so it was slow going.
C • How is the back? 2

Saturday May 4, 2019 #

Note

Woke up and my back is killing me.
And I’m very tired too. Maybe I didn’t get that tick out all the way about a month ago, probably should check.

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