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Training Log Archive: anniemac

In the 7 days ending May 14, 2019:

activity # timemileskm+ft
  Hike1 52:11 3.51(14:52) 5.65(9:14)
  Yoga1 30:00
  Total2 1:22:11 3.51 5.65
  [1-5]2 1:03:48

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Tuesday May 14, 2019 #

Note

Taught one class, came home and did some gardening and that's it for today. Pooped. Wanted to get a walk in but it's not happening....

Monday May 13, 2019 #

Yoga 30:00 [3]

Working on the HIPS this week. Still sick, so tomorrow's schedule has been reduced. Hoping I can be better really soon, for FDR on Wed and then a killer teaching day on Thursday. Plus workshop on Saturday and DAD'S 80TH BIRTHDAY on Saturday! 80! What a number!

Saturday May 11, 2019 #

Note

Now feeling worse. Is it pollen or a nasal curse?

Thursday May 9, 2019 #

Note

Allergies or a cold I don’t know which,
Either way you cut it I feel like sh*t.
3 PM

Hike 52:11 intensity: (18:23 @0) + (21:32 @1) + (8:07 @2) + (3:11 @3) + (58 @4) 3.51 mi (14:52 / mi)
ahr:124 max:161 shoes: Hoka One Challenger ATR 4

Johns Heinz alone

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