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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending May 23, 2019:

activity # timemileskm+ft
  Orienteering2 1:04:09 3.21(19:59) 5.17(12:25) 5
  Walk1 56:03 3.0(18:41) 4.83(11:37) 143
  Hike1 36:34 1.7(21:31) 2.74(13:22) 122
  Yoga1 30:00
  Total5 3:06:46 7.91 12.73 269
  [1-5]4 1:27:16

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FrSaSuMoTuWeTh

Thursday May 23, 2019 #

Note

And....back to feeling crappy.
C • Bummer 2

Tuesday May 21, 2019 #

Note

Also taught four classes today. Somehow still standing!
2 PM

Walk 56:03 [0] 3.0 mi (18:41 / mi) +143ft 17:53 / mi
ahr:95 max:116 shoes: Brooks Adrenaline Blue

Nice walk with visiting sister.

Monday May 20, 2019 #

Yoga 30:00 [3]

3 PM

Hike 36:34 intensity: (34:26 @0) + (2:07 @1) + (1 @3) 1.7 mi (21:31 / mi) +122ft 20:09 / mi
ahr:101 max:130 shoes: Brooks Adrenaline Blue

Gentle hike with visiting sister.

Sunday May 19, 2019 #

Event: DVOA FDR Park
 
12 PM

Orienteering 12:06 intensity: (7:58 @0) + (3:35 @1) + (32 @2) + (1 @3) 0.36 mi (33:38 / mi)
ahr:116 max:134

Control hanging alone
2 PM

Orienteering 24:56 intensity: (9 @0) + (14 @1) + (54 @2) + (5:26 @3) + (13:12 @4) + (5:01 @5) 1.72 mi (14:30 / mi) +5ft 14:27 / mi
ahr:162 max:184 shoes: Salomon Speedcross 3

Course 2 / Jogging and walking due to heat! Didn’t start watch right away

Orienteering 27:07 intensity: (54 @0) + (8:23 @1) + (17:26 @2) + (24 @3) 1.13 mi (23:59 / mi)
ahr:133 max:147

Control pick up with Brian.

Sprint2 - Splits

Friday May 17, 2019 #

Note

Doc appt today. Blood tests for mono, EBV, Lyme. But I’m off and on really congested and none of those cause that symptom. It makes me wonder if this doc was even listening. Just going to wait and see, meanwhile the more I do, the worse I feel. I’m taking naps almost every day. Maybe it’s one of these things AND allergies, who knows.

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