Training Log Archive: anniemacIn the 7 days ending Jun 25, 2019:
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Tuesday Jun 25, 2019 #
1 PM
Hike 1:21:56 [3] 5.25 mi (15:36 / mi) +902ft 13:25 / mi
shoes: Hoka One Challenger ATR 4
Same exact route as Sunday, but didn’t have my watch. Phone measured it a little shorter, so I brought it up to Sunday’s measurement.
Hot n sweaty!!!!! Did quite a bit more jogging today!
Hot n sweaty!!!!! Did quite a bit more jogging today!
Sunday Jun 23, 2019 #
1 PM
Hike 1:31:49 5.25 mi (17:29 / mi) +430ft 16:14 / mi
ahr:128 max:157 shoes: Hoka One Challenger ATR 4
Hike on a sunny day, saw hughmac4!!
Friday Jun 21, 2019 #
3 PM
Walk/Jog 1:07:50 5.0 mi (13:34 / mi)
ahr:127 max:168 shoes: Hoka One Challenger ATR 4
Tinicum jog/walk negative splits! ;)
C • Love 3
Core and Stretching 25:00 [0] 0.0 mi
ahr:90 max:109
On my mat outside at Tinicum on platform. Nice. I think living in the city has really not been so great for my fitness levels. I’d like to be outside doing things, but I don’t really love running in the city or don’t really have an outdoor space where I can stretch/do yoga. I think this might become a new habit! Coming to Tinicum for a walk, and then doing more stuff outside. I really need to get into better shape. Happy summer solstice!
Thursday Jun 20, 2019 #
2 PM
Hike 45:19 2.59 mi (17:30 / mi) +188ft 16:22 / mi
ahr:115 max:153 shoes: Brooks Adrenaline Blue
Well I guess it’s better than nothing. Back to physical therapy today, shoulder feels a little looser, but there’s definitely something going on in there.