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Training Log Archive: anniemac

In the 7 days ending Jul 21:

activity # timemileskm+m
  Walk3 2:53:56 9.29(18:43) 14.95(11:38) 86
  Yoga2 1:30:00
  Dreadmill2 1:20:00 5.0(16:00) 8.05(9:56)
  Total6 5:43:56 14.29 23.0 86
  [1-5]6 3:23:29

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Sunday Jul 21 #

Yoga 1:00:00 [3]

Saturday Jul 20 #

Dreadmill 35:00 [3] 2.0 mi (17:30 / mi)
shoes: Brooks Adrenaline Blue

Yoga 30:00 [3]

Friday Jul 19 #

Note

Have a cough/ cold, very suddenly. Yuck!!!

Thursday Jul 18 #

2 PM

Walk 1:02:17 intensity: (1:01:35 @0) + (34 @1) + (1 @2) + (7 @3) 3.15 mi (19:46 / mi) +42m 18:59 / mi
ahr:94 max:132

Round town walk with Pops in the pouring rain.

Wednesday Jul 17 #

Dreadmill 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Brooks Adrenaline Blue

Tuesday Jul 16 #

4 PM

Walk 54:05 intensity: (21:22 @0) + (17:53 @1) + (14:09 @2) + (41 @3) 3.19 mi (16:57 / mi) +42m 16:18 / mi
ahr:122 max:150 shoes: Hoka One Challenger ATR 4

Distracted walk on phone with bouts of halfhearted running. Totally lame but I got the 3 Miles. Trying to do that everyday.

Monday Jul 15 #

4 PM

Walk 57:34 intensity: (57:30 @0) + (4 @1) 2.95 mi (19:31 / mi) +2m 19:28 / mi
ahr:93 max:121 shoes: Hoka One Challenger ATR 4

Walk n talk w sis on phone - Tinicum too hot

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