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Training Log Archive: anniemac

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walk2 1:55:38 6.1(18:57) 9.82(11:47) 31
  Hike2 1:33:00 4.42(21:02) 7.11(13:04) 137
  Walk/Jog1 41:08 3.0(13:43) 4.83(8:31) 30
  Total5 4:09:46 13.52(18:28) 21.76(11:29) 198
  [1-5]5 1:59:58

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MoTuWeThFrSaSu

Sunday Jul 28 #

12 PM

Hike 1:02:12 intensity: (37:48 @0) + (18:10 @1) + (5:47 @2) + (27 @3) 2.78 mi (22:22 / mi) +105m 20:02 / mi
ahr:119 max:153 shoes: Hoka One Challenger ATR 4

Dilly dallying with Brian / fun in Crum creek

Saturday Jul 27 #

4 PM

Hike 30:48 intensity: (24:37 @0) + (5:35 @1) + (36 @2) 1.64 mi (18:47 / mi) +32m 17:42 / mi
ahr:111 max:138 shoes: Brooks Adrenaline Blue

Some trails some streets ended when I came across a “lost” dog. Thanks to hughmac3 for the assist in returning dog to owner...who was literally across the street from where the dog was “found.” ;) Sometimes maybe it’s better not to get involved.

Friday Jul 26 #

3 PM

Walk/Jog 41:08 intensity: (7:26 @0) + (1:56 @1) + (10:49 @2) + (13:29 @3) + (7:19 @4) + (9 @5) 3.0 mi (13:43 / mi) +30m 13:18 / mi
ahr:140 max:181 shoes: Brooks Adrenaline Blue

Wednesday Jul 24 #

Walk 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Brooks Adrenaline Blue

Eco-friendly errands with backpack

Monday Jul 22 #

10 AM

Walk 1:05:38 intensity: (59:57 @0) + (5:41 @1) 3.1 mi (21:10 / mi) +31m 20:32 / mi
ahr:111 max:131 shoes: Hoka One Challenger ATR 4

Slow and steamy walk around town with Pops.

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