Training Log Archive: anniemacIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
8 AM
Yoga 25:00 [3]
4 PM
Walk 48:03 3.09 mi (15:33 / mi) +4ft 15:32 / mi
ahr:121 max:140 shoes: Brooks Adrenaline Blue
I guess if Hughmac4 can run 22 miles, I can walk 3! Although I feel particularly scorched by the sun after. City streets.
Saturday Aug 3, 2019 #
11 AM
Hike 53:23 3.14 mi (17:00 / mi)
ahr:129 max:160 shoes: Hoka One Challenger ATR 4
Rancocas State Park- NJ: have a new yoga client in Willingboro New Jersey, so I decided to check out a nearby state park. Although it was a little buggy, and quite humid, there were nice sandy trails relatively flat, and well marked trailblazes with a little map at the beginning. Quite nice!
Friday Aug 2, 2019 #
4 PM
Walk 51:18 3.04 mi (16:53 / mi)
ahr:104 max:137 shoes: Brooks Adrenaline Blue
Thursday Aug 1, 2019 #
Yoga 20:00 [3]
Between classes! Had an 8am private session today which was really nice and different. I like the morning a lot better than other times of the day.
1 PM
Walk 55:01 3.39 mi (16:14 / mi) +146ft 15:36 / mi
ahr:112 max:146 shoes: Brooks Adrenaline Blue
Tuesday Jul 30, 2019 #
1 PM
Walk 1:11:37 4.34 mi (16:30 / mi) +137ft 16:01 / mi
ahr:122 max:147 shoes: Brooks Adrenaline Blue
It goes without saying, it’s hot out. I’m slow. But I got out there and I got it done!
C • Wow! 4
Monday Jul 29, 2019 #
5 PM
Walk 1:04:08 [3] 4.07 mi (15:45 / mi)
shoes: Brooks Adrenaline Blue
For some reason watch not syncing. Will figure out later. Steamy!!