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Training Log Archive: anniemac

In the 7 days ending Aug 4:

activity # timemileskm+m
  Walk5 4:50:07 17.93(16:11) 28.86(10:03) 88
  Hike1 53:23 3.14(17:00) 5.05(10:34)
  Yoga2 45:00
  Total8 6:28:30 21.07 33.91 88
  [1-5]8 4:10:59

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Sunday Aug 4 #

8 AM

Yoga 25:00 [3]

4 PM

Walk 48:03 intensity: (17:45 @0) + (24:22 @1) + (5:56 @2) 3.09 mi (15:33 / mi) +1m 15:32 / mi
ahr:121 max:140 shoes: Brooks Adrenaline Blue

I guess if Hughmac4 can run 22 miles, I can walk 3! Although I feel particularly scorched by the sun after. City streets.

Saturday Aug 3 #

11 AM

Hike 53:23 intensity: (6:37 @0) + (27:05 @1) + (12:55 @2) + (6:35 @3) + (11 @4) 3.14 mi (17:00 / mi)
ahr:129 max:160 shoes: Hoka One Challenger ATR 4

Rancocas State Park- NJ: have a new yoga client in Willingboro New Jersey, so I decided to check out a nearby state park. Although it was a little buggy, and quite humid, there were nice sandy trails relatively flat, and well marked trailblazes with a little map at the beginning. Quite nice!

Friday Aug 2 #

4 PM

Walk 51:18 intensity: (46:02 @0) + (4:49 @1) + (27 @2) 3.04 mi (16:53 / mi)
ahr:104 max:137 shoes: Brooks Adrenaline Blue

Thursday Aug 1 #

Yoga 20:00 [3]

Between classes! Had an 8am private session today which was really nice and different. I like the morning a lot better than other times of the day.
1 PM

Walk 55:01 intensity: (37:53 @0) + (13:13 @1) + (3:47 @2) + (8 @3) 3.39 mi (16:14 / mi) +45m 15:36 / mi
ahr:112 max:146 shoes: Brooks Adrenaline Blue

Tuesday Jul 30 #

1 PM

Walk 1:11:37 intensity: (29:14 @0) + (31:08 @1) + (11:04 @2) + (11 @3) 4.34 mi (16:30 / mi) +42m 16:01 / mi
ahr:122 max:147 shoes: Brooks Adrenaline Blue

It goes without saying, it’s hot out. I’m slow. But I got out there and I got it done!

Monday Jul 29 #

5 PM

Walk 1:04:08 [3] 4.07 mi (15:45 / mi)
shoes: Brooks Adrenaline Blue

For some reason watch not syncing. Will figure out later. Steamy!!

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