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Training Log Archive: anniemac

In the 7 days ending Aug 11:

activity # timemileskm+m
  Yoga7 4:35:00
  Walk/Jog2 1:48:23 7.86(13:47) 12.65(8:34) 97
  Walk2 1:45:18 6.66(15:49) 10.72(9:49) 57
  Total11 8:08:41 14.52 23.37 153
  [1-5]11 6:55:32

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MoTuWeThFrSaSu

Sunday Aug 11 #

Yoga 45:00 [3]

Tummy troubles.
6 PM

Walk 34:44 intensity: (34:32 @0) + (10 @1) + (2 @3) 2.05 mi (16:57 / mi)
ahr:101 max:126

Getting out of the house to see how my stomach feels and it’s not 100% but better than this morning.

Saturday Aug 10 #

8 AM

Yoga 1:30:00 [3]

Really meaty home practice. Delicious.

Friday Aug 9 #

9 AM

Yoga 15:00 [3]

Crappy nights sleep

Thursday Aug 8 #

8 AM

Yoga 30:00 [3]

12 PM

Walk/Jog 1:00:30 intensity: (40 @0) + (32 @1) + (10:56 @2) + (24:55 @3) + (21:33 @4) + (1:54 @5) 4.54 mi (13:20 / mi) +47m 12:55 / mi
ahr:153 max:188 shoes: Brooks Adrenaline Blue

Jogged first 2, mostly walked the rest.

Wednesday Aug 7 #

8 AM

Yoga 30:00 [3]

Tuesday Aug 6 #

7 AM

Yoga 20:00 [3]

3 PM

Walk 1:10:34 intensity: (35:37 @0) + (10:10 @1) + (7:41 @2) + (11:01 @3) + (4:48 @4) + (1:17 @5) 4.61 mi (15:18 / mi) +57m 14:45 / mi
ahr:126 max:186

Some bouts of running to make up for slower walking while talking on phone w sis.

Monday Aug 5 #

8 AM

Yoga 45:00 [3]

3 PM

Walk/Jog 47:53 intensity: (2:20 @0) + (7:11 @1) + (11:52 @2) + (12:20 @3) + (13:27 @4) + (43 @5) 3.32 mi (14:25 / mi) +50m 13:47 / mi
ahr:146 max:191 shoes: Brooks Adrenaline Blue

Ran into sister Urs and her kids!! Was moving pretty well until then. Maybe a good thing I slowed down because I’m pretty frickin hot now.

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