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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Aug 18:

activity # timemileskm+m
  Walk3 2:48:02 10.67(15:45) 17.17(9:47) 2
  Yoga5 2:20:00
  Total8 5:08:02 10.67 17.17 2
  [1-5]8 3:56:59

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Friday Aug 16 #

6 AM

Yoga 45:00 [3]

Pumped for the weekend! Twisted Branch 100k Crew for Hugh, primed and ready! (Well almost, still need to pack and get an oil change!)

To Those of you who have done long races with crew, what do you WISH your crew would have done or said at your pit stops?

Thursday Aug 15 #

7 AM

Yoga 15:00 [3]

2 PM

Walk 1:02:51 intensity: (51:31 @0) + (11:10 @1) + (10 @2) 4.0 mi (15:43 / mi)
ahr:112 max:133 shoes: Brooks Adrenaline Blue

Wednesday Aug 14 #

7 AM

Yoga 35:00 [3]

4 PM

Walk 40:11 intensity: (19:32 @0) + (17:24 @1) + (3:08 @2) + (7 @3) 2.67 mi (15:03 / mi) +2m 15:01 / mi
ahr:119 max:153 shoes: Brooks Adrenaline Blue

Almost run over by assholes several times

Tuesday Aug 13 #

7 AM

Yoga 15:00 [3]

5 PM

Walk 1:05:00 [3] 4.0 mi (16:15 / mi)

Monday Aug 12 #

Yoga 30:00 [3]

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