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Training Log Archive: anniemac

In the 7 days ending Aug 25, 2019:

activity # timemileskm+ft
  Yoga7 5:00:00
  Walk5 4:33:36 15.97(17:08) 25.7(10:39) 428
  Bike2 3:48:11 31.88(7:09) 51.31(4:27) 31
  Total14 13:21:47 47.85 77.01 459
  [1-5]14 8:37:36
averages - weight:120.6lbs

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

8 AM

Yoga 30:00 [3]

10 AM

Bike 58:36 intensity: (32:39 @0) + (24:37 @1) + (1:19 @2) + (1 @3) 9.6 mi (6:06 / mi)
ahr:118 max:137 shoes: Brooks Adrenaline Blue

The first part, now taking a break at Navy Yard.

Bike 56:44 intensity: (53:33 @0) + (3:11 @1) 6.75 mi (8:24 / mi) +25ft 8:23 / mi
ahr:107 max:129

A slower pace on the way back.
3 PM

Walk 59:41 intensity: (36:57 @0) + (20:40 @1) + (2:04 @2) 3.38 mi (17:39 / mi)
ahr:114 max:137

Up into Center city to do some errands and back. I guess I need another shower!

Saturday Aug 24, 2019 #

Yoga 30:00 [3]

2 PM

Walk 1:00:37 intensity: (43:49 @0) + (6:56 @1) + (5:09 @2) + (3:20 @3) + (1:10 @4) + (13 @5) 4.0 mi (15:09 / mi)
ahr:117 max:177 shoes: Brooks Adrenaline Blue

Did a little bit of running and got my heart rate up to avoid a man about to spray a yellow jacket nest. The rest, fast-ish walking.

Friday Aug 23, 2019 #

7 AM

Yoga 45:00 [3]
weight:120.6lbs

4 PM

Bike 46:27 intensity: (4 @0) + (51 @1) + (3:30 @2) + (26:51 @3) + (15:11 @4) 6.13 mi (7:35 / mi) +6ft 7:34 / mi
ahr:153 max:169

Wow more than I bargained for. I still have to get home. Having tea at a tea shop with Brian...

Bike 1:06:24 intensity: (21:58 @0) + (26:21 @1) + (18:02 @2) + (3 @3) 9.4 mi (7:04 / mi)
ahr:124 max:144

Made it! We explored some weird spots for sure.

Thursday Aug 22, 2019 #

6 AM

Yoga 1:10:00 [3]

Love getting up early these days
2 PM

Walk 42:30 intensity: (32:09 @0) + (9:59 @1) + (22 @2) 2.6 mi (16:21 / mi) +5ft 16:19 / mi
ahr:114 max:134 shoes: Brooks Adrenaline Blue

Yuck.
C • Yuck indeed 1

Wednesday Aug 21, 2019 #

8 AM

Yoga 20:00 [3]

Tuesday Aug 20, 2019 #

7 AM

Yoga 40:00 [3]

3 PM

Walk 1:10:27 intensity: (36:09 @0) + (28:31 @1) + (5:46 @2) + (1 @3) 3.85 mi (18:18 / mi) +278ft 17:08 / mi
ahr:118 max:144

Some trails too.

Monday Aug 19, 2019 #

8 AM

Yoga 1:05:00 [3]

Juicy and delicious! While eating breakfast yesterday at a vintage diner in NY, I noticed a lemon meringue pie with the meringue whipped up so high it was about 10” off the top of the pie.

That’s what I felt like laying in my resting pose after this session: firmly grounded on my mat, with the front part of my body so light and airy and joyful. A lemon meringue pie savasana! :)))
C • Sounds yummy 2
4 PM

Walk 40:21 intensity: (26:53 @0) + (13:16 @1) + (11 @2) + (1 @3) 2.14 mi (18:51 / mi) +146ft 17:43 / mi
ahr:113 max:134 shoes: Brooks Adrenaline Blue

Hot n steamy slow walk while talking to friend

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