Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Sep 9, 2019:

activity # timemileskm+ft
  Yoga7 5:25:00
  Walk3 2:22:33 8.13(17:32) 13.08(10:54) 140
  Hike1 1:01:12 4.02(15:13) 6.47(9:28)
  Walk/Jog1 50:31 4.05(12:28) 6.52(7:45)
  Total12 9:39:16 16.2 26.07 140
  [1-5]12 6:39:41

«»
2:20
0:00
» now
TuWeThFrSaSuMo

Monday Sep 9, 2019 #

7 AM

Yoga 1:10:00 [3]

4 PM

Walk 1:10:42 intensity: (1:05:37 @0) + (4:51 @1) + (12 @2) + (2 @3) 3.76 mi (18:48 / mi) +140ft 18:10 / mi
ahr:104 max:137 shoes: Brooks Adrenaline Blue

Talking on phone w friend and ambling

Sunday Sep 8, 2019 #

Event: DVOA Hickory Run Sand Spring Day 2
 
8 AM

Yoga 1:05:00 [3]

Saturday Sep 7, 2019 #

7 AM

Yoga 40:00 [3]

3 PM

Hike 1:01:12 intensity: (49:38 @0) + (2:02 @1) + (7:57 @2) + (1:35 @3) 4.02 mi (15:13 / mi)
ahr:110 max:149 shoes: Hoka One Challenger ATR 4

Wish I could’ve met up with the Hughs, but wasn’t available till later in the day… Nice to get out! Good idea guys. Last Mile - felt like some jogging.

Friday Sep 6, 2019 #

7 AM

Yoga 20:00 [3]

2 PM

Walk/Jog 50:31 intensity: (7:07 @0) + (20:18 @1) + (18:21 @2) + (4:38 @3) + (7 @4) 4.05 mi (12:28 / mi)
ahr:130 max:159 shoes: Brooks Adrenaline Blue

C • Zowie . . . 3

Thursday Sep 5, 2019 #

8 AM

Yoga 40:00 [3]

2 PM

Walk 38:33 intensity: (32:02 @0) + (6:29 @1) + (2 @3) 2.31 mi (16:41 / mi)
ahr:104 max:131 shoes: Brooks Adrenaline Blue

Wednesday Sep 4, 2019 #

8 AM

Yoga 1:05:00 [3]

32 days of yoga every morning / what a difference it makes
3 PM

Walk 33:18 intensity: (25:11 @0) + (7:29 @1) + (38 @2) 2.06 mi (16:10 / mi)
ahr:115 max:134 shoes: Brooks Adrenaline Blue

Just a short one due to heat and time constraints.

Tuesday Sep 3, 2019 #

Yoga 25:00 [3]

The 12 bone strengthening poses, and a few more in between.

https://teamsunwellness.com/2019/08/05/yoga-for-st...

« Earlier | Later »