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Training Log Archive: anniemac

In the 7 days ending Sep 15:

activity # timemileskm+m
  Yoga8 4:45:00
  Walk4 4:33:20 15.88(17:13) 25.56(10:42) 69
  Hike2 2:25:30 8.79(16:33) 14.15(10:17)
  Total14 11:43:50 24.67 39.7 69
  [1-5]14 5:19:35
averages - weight:119.6lbs

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MoTuWeThFrSaSu

Sunday Sep 15 #

7 AM

Yoga 20:00 [3]

9 AM

Walk 1:13:21 intensity: (1:11:39 @0) + (1:41 @1) + (1 @3) 4.04 mi (18:09 / mi) +24m 17:49 / mi
ahr:95 max:128

Nice walk with Pops! Everyone in town seems to know him. Turned my watch off too soon by accident.

Saturday Sep 14 #

Yoga 15:00 [3]

Only time for a quick one this morning before a private session at my house, also my back has been hurting. Maybe I’m doing too much yoga? All the forward folds and twists might be putting a strain on the herniated discs. Perhaps I will scale back to gentle stretches one day, a more typical yoga sequence the next…
5 PM

Walk 1:02:16 intensity: (1:00:27 @0) + (1:37 @1) + (12 @2) 4.0 mi (15:34 / mi)
ahr:107 max:136 shoes: Brooks Adrenaline Blue

Negative splits! ;))

Friday Sep 13 #

Yoga 35:00 [3]

4 PM

Walk 1:07:01 intensity: (56:38 @0) + (8:24 @1) + (1:58 @2) + (1 @3) 4.08 mi (16:26 / mi) +2m 16:24 / mi
ahr:99 max:143 shoes: Brooks Adrenaline Blue

Walk n talk w friend.

Thursday Sep 12 #

8 AM

Yoga 20:00 [3]
weight:119.6lbs

9 AM

Hike 1:20:44 intensity: (1:06:37 @0) + (13:34 @1) + (32 @2) + (1 @3) 4.76 mi (16:58 / mi)
ahr:113 max:141 shoes: Hoka One Challenger ATR 4

Nice hike with Pops! Good to catch up.
6 PM

Yoga 35:00 [3]

Wednesday Sep 11 #

7 AM

Yoga 45:00 [3]

Tuesday Sep 10 #

7 AM

Yoga 45:00 [3]

2 PM

Hike 1:04:46 intensity: (1:03:17 @0) + (1:29 @1) 4.03 mi (16:04 / mi)
ahr:102 max:127 shoes: Hoka One Challenger ATR 4

Monday Sep 9 #

7 AM

Yoga 1:10:00 [3]

4 PM

Walk 1:10:42 intensity: (1:05:37 @0) + (4:51 @1) + (12 @2) + (2 @3) 3.76 mi (18:48 / mi) +43m 18:10 / mi
ahr:104 max:137 shoes: Brooks Adrenaline Blue

Talking on phone w friend and ambling

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