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Training Log Archive: anniemac

In the 7 days ending Sep 22:

activity # timemileskm+m
  Yoga6 3:10:00
  Hike2 2:56:28 10.62(16:37) 17.09(10:20) 3
  Walk2 1:46:41 6.25(17:04) 10.06(10:36) 55
  Total10 7:53:09 16.87 27.15 58
  [1-5]10 4:01:13
averages - weight:120lbs

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MoTuWeThFrSaSu

Sunday Sep 22 #

7 AM

Yoga 20:00 [3]

11 AM

Walk 55:09 intensity: (32:50 @0) + (16:07 @1) + (4:37 @2) + (47 @3) + (48 @4) 3.25 mi (16:58 / mi) +55m 16:07 / mi
shoes: Brooks Adrenaline Blue

Been feeling really fatigued the past couple days.

Saturday Sep 21 #

8 AM

Yoga 50:00 [3]

Went to bed at 9pm last night! Woke up at 6!

Friday Sep 20 #

7 AM

Yoga 20:00 [3]
weight:120lbs

Big day today! We are presenting 3 hours of mindfulness and yoga material to 100 ppl as part of their Staff Mtg! Cha-ching!

Thursday Sep 19 #

7 AM

Yoga 30:00 [3]

5 PM

Hike 58:11 intensity: (43:39 @0) + (6:44 @1) + (6:01 @2) + (1:46 @3) + (1 @4) 3.62 mi (16:04 / mi) +3m 16:02 / mi
ahr:113 max:158 shoes: Hoka One Challenger ATR 4

HR again messed up

Wednesday Sep 18 #

9 AM

Hike 1:58:17 intensity: (1:45:46 @0) + (11:44 @1) + (46 @2) + (1 @3) 7.0 mi (16:54 / mi)
ahr:81 max:137 shoes: Hoka One Challenger ATR 4

Nice hike with Pops at Tinicum! I need to do more of these.

Heart rate totally messed up on this. It’s the watch not me because I measured manually when I got home and it was off from the watch.

Tuesday Sep 17 #

7 AM

Yoga 40:00 [3]

Monday Sep 16 #

8 AM

Yoga 30:00 [3]

5 PM

Walk 51:32 intensity: (49:41 @0) + (1:40 @1) + (8 @2) + (3 @3) 3.0 mi (17:11 / mi)
ahr:99 max:133

Short n slow today. Zzzz.

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