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Training Log Archive: anniemac

In the 7 days ending Sep 29:

activity # timemileskm+m
  Yoga6 3:10:00
  Walk2 1:52:12 7.38(15:12) 11.88(9:27) 43
  Walk/Jog1 56:57 4.03(14:08) 6.49(8:47)
  Hike1 55:50 3.0(18:37) 4.83(11:34) 53
  Total10 6:54:59 14.41 23.19 96
  [1-5]10 5:11:14
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Sep 29 #

Yoga 30:00 [3]

12 PM

Walk/Jog 56:57 intensity: (24:30 @0) + (8:42 @1) + (12:12 @2) + (10:48 @3) + (45 @4) 4.03 mi (14:08 / mi)
ahr:125 max:166 slept:8.0 shoes: Brooks Adrenaline Blue

Negative splits! ;) Sleep crisis has hopefully been solved. Spent the night zzzz-ing in my own room. Brian has a new cushy set up in his office where he can go to bed whenever he wants and snore to his heart’s delight!

Saturday Sep 28 #

8 AM

Yoga 45:00 [3]

Friday Sep 27 #

7 AM

Yoga 20:00 [3]

3 PM

Hike 55:50 intensity: (18:17 @0) + (18:17 @1) + (10:19 @2) + (7:37 @3) + (1:20 @4) 3.0 mi (18:37 / mi) +53m 17:39 / mi
ahr:127 max:169 shoes: Hoka One Challenger ATR 4

All Smedley! Been a while since I got to the woods and it shows.

Thursday Sep 26 #

Note

Once again incredibly poor night of sleep. A solution is in the works!

Yoga 15:00 [3]

Wednesday Sep 25 #

4 PM

Walk 1:00:05 intensity: (27:03 @0) + (20:00 @1) + (2:47 @2) + (6:40 @3) + (3:34 @4) + (1 @5) 4.05 mi (14:50 / mi)
ahr:125 max:171 shoes: Brooks Adrenaline Blue

Not my real HR?

Tuesday Sep 24 #

Yoga 20:00 [3]

Woke at 3 am. Couldn’t get back to sleep until 5am. Need my own bedroom ;) Perhaps this could explain why I feel fatigued all the time.

Note

Walked to Acme and back with a backpack of groceries; about 2 miles total.

Monday Sep 23 #

7 AM

Yoga 1:00:00 [3]

A good one today.
4 PM

Walk 52:07 intensity: (33:55 @0) + (13:06 @1) + (4:15 @2) + (51 @3) 3.33 mi (15:39 / mi) +43m 15:03 / mi
ahr:115 max:151 shoes: Brooks Adrenaline Blue

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