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Training Log Archive: anniemac

In the 7 days ending Oct 6, 2019:

activity # timemileskm+ft
  Yoga5 2:53:00
  Hike2 2:25:30 7.94(18:20) 12.78(11:23)
  Walk/Jog1 1:10:18 5.0(14:04) 8.05(8:44)
  Total7 6:28:48 12.94 20.82
  [1-5]7 3:46:07

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

Note

Sick with a cold. It began yesterday but I pretended it wasn’t happening. Feel really crappy today. Hope it goes away soon.
C • Blargh 6

Saturday Oct 5, 2019 #

Yoga 45:00 [3]

4 PM

Walk/Jog 1:10:18 intensity: (36:34 @0) + (8:20 @1) + (11:20 @2) + (13:54 @3) + (10 @4) 5.0 mi (14:04 / mi)
ahr:116 max:159 shoes: Brooks Adrenaline Blue

Down to Navy Yard!

Friday Oct 4, 2019 #

2 PM

Hike 1:14:30 intensity: (59:37 @0) + (12:43 @1) + (2:08 @2) + (2 @3) 3.83 mi (19:27 / mi)
ahr:103 max:145 shoes: Salomon XA Comp 5 GTX

Brian and Lucy slowed me down but the company was nice!

Thursday Oct 3, 2019 #

Yoga 18:00 [3]

Wednesday Oct 2, 2019 #

7 AM

Yoga 45:00 [3]

C • hamstring uh oh 3

Hike 1:11:00 intensity: (1:06:30 @0) + (4:28 @1) + (2 @2) 4.11 mi (17:17 / mi)
ahr:108 max:132 shoes: Salomon XA Comp 5 GTX

Sweaty slow poke

Tuesday Oct 1, 2019 #

7 AM

Yoga 15:00 [3]

Monday Sep 30, 2019 #

9 AM

Yoga 50:00 [3]

Hamstring. Uh Oh.

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