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Training Log Archive: anniemac

In the 7 days ending Nov 10:

activity # timemileskm+m
  Yoga4 2:00:00
  Walk1 32:09 2.0(16:04) 3.22(9:59)
  Total5 2:32:09 2.0 3.22
  [1-5]5 2:13:31

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Thursday Nov 7 #

Yoga 30:00 [3]

Wednesday Nov 6 #

8 AM

Yoga 30:00 [3]

I got awarded a scholarship to attend a really great yoga training this weekend in NYC. Bummed I will miss Fair Hill! It’s a certification course in Yoga for Osteoporosis which would normally cost $1200 for 40 hrs (20 hr online/20 in person.) I wrote them a letter saying how prohibitively high that cost was and would they consider a scholarship....well my letter really got through and I’m attending for free!

Tuesday Nov 5 #

7 AM

Yoga 30:00 [3]

Monday Nov 4 #

9 AM

Yoga 30:00 [3]

4 PM

Walk 32:09 intensity: (18:38 @0) + (7:09 @1) + (6:05 @2) + (17 @3) 2.0 mi (16:04 / mi)
ahr:113 max:150

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