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Training Log Archive: anniemac

In the 7 days ending Nov 17:

activity # timemileskm+m
  Yoga7 4:35:08
  Dreadmill1 45:00 3.58(12:34) 5.76(7:49)
  Walk1 32:10 2.02(15:55) 3.25(9:54)
  Total8 5:52:18 5.6 9.01
  [1-5]8 5:46:29

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Sunday Nov 17 #

Yoga 25:00 [3]

Hoping Pops will take me to his fancy gym later.

Dreadmill 45:00 [3] 3.58 mi (12:34 / mi)
shoes: Brooks Adrenaline Blue

Thanks for the fancy treadmill workout Dad!

Saturday Nov 16 #

Yoga 45:00 [3]

Friday Nov 15 #

Yoga 45:08 [3]

Thursday Nov 14 #

Yoga 30:00 [3]

I got my first Dexa scan yesterday! Can’t wait to see results. (I asked doc - this will be a baseline to determine if in a year I’m losing a significant amount)

Wednesday Nov 13 #

Yoga 45:00 [3]

Tuesday Nov 12 #

Yoga 45:00 [3]

Monday Nov 11 #

Yoga 40:00 [3]

Wow what an amazing weekend! I learned so much and I hope my teaching has improved exponentially! I am waiting to find out if I passed (still have to take an online test too) and if I did, I'll be a certified to teach Yoga for Osteoporosis. What this means is that people who are in this research study that is measuring the effect of 12 yoga poses practiced at least 4 times a week on bone density...can come to see me to make sure they're doing the poses right. Even those not in the study can do the poses to strengthen bones safely (there are a number of yoga poses that are not good for those with thinning bones. Forward folding is awful.) I hope to offer classes and privates with this emphasis. BAM!

It was yoga all day all weekend long and I am SORE!!!


Later Note- I PASSED!
4 PM

Walk 32:10 intensity: (5:49 @0) + (12:01 @1) + (4:53 @2) + (7:32 @3) + (1:55 @4) 2.02 mi (15:55 / mi)
ahr:133 max:163

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