Training Log Archive: anniemacIn the 7 days ending Dec 25, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Dec 25, 2019 #
Yoga 30:00 [3]
1 PM
Hike 1:06:56 3.62 mi (18:29 / mi)
ahr:120 max:156
Tinicum: Found an old man lying on the ground. He insisted he was fine and that his son was coming. Upon closer inspection I realized I knew him from my old hood in Swarthmore; one of my nicest chattiest neighbors born in 1922 with all kinds of stories about being in the Navy Air. A pilot.
Waited with him until his son came and then helped him get up and back to his car which took a while! His wife died in April and they moved him into a facility. His legs are “not what they used to be.”
What are the chances I was in that place at that time?
Waited with him until his son came and then helped him get up and back to his car which took a while! His wife died in April and they moved him into a facility. His legs are “not what they used to be.”
What are the chances I was in that place at that time?
Tuesday Dec 24, 2019 #
12 PM
Walk 1:08:20 4.19 mi (16:19 / mi) +100ft 15:57 / mi
ahr:97 max:136 shoes: Salomon Speedcross 4 Beet
Changed the plan from woods to streets; nice walk with hughmac3! Merry Christmas Eve to all!
Monday Dec 23, 2019 #
Yoga 1:00:00 [3]
Undoing the kinks!
Sunday Dec 22, 2019 #
Yoga 20:00 [3]
10 AM
Hike 2:08:13 7.2 mi (17:48 / mi) +801ft 16:07 / mi
ahr:124 max:187 shoes: Salomon Speedcross 4 Beet
Awesome hike with the Hughs!!
Friday Dec 20, 2019 #
Yoga 20:00 [3]
Thursday Dec 19, 2019 #
Yoga 20:00 [3]