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Training Log Archive: anniemac

In the 7 days ending Jan 10, 2020:

activity # timemileskm+ft
  Yoga5 2:35:00
  Hike1 2:01:16 7.63(15:53) 12.29(9:52) 631
  Walk/Jog1 1:00:03 5.23(11:29) 8.42(7:08)
  Walk1 25:04 1.45(17:17) 2.33(10:44)
  Total8 6:01:23 14.31 23.04 631
  [1-5]8 4:33:21

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SaSuMoTuWeThFr

Friday Jan 10, 2020 #

Yoga 20:00 [3]

12 PM

Walk/Jog 1:00:03 intensity: (25 @0) + (1:23 @1) + (23 @2) + (4:52 @3) + (34:42 @4) + (18:18 @5) 5.23 mi (11:29 / mi)
ahr:165 max:176 shoes: Salomon Speedcross 4 Beet

At John Heinz wildlife refuge, ran into Pastor François and his wife!

A bit muddy and icy out here. But nice temps!

Pushed myself to run harder during my run sections towards the end.
C • Zowie . . . 4

Wednesday Jan 8, 2020 #

Yoga 20:00 [3]

Tuesday Jan 7, 2020 #

Yoga 15:00 [3]

Monday Jan 6, 2020 #

Yoga 1:00:00 [3]

Glorious home practice this morning!
5 PM

Walk 25:04 intensity: (18:29 @0) + (6:04 @1) + (31 @2) 1.45 mi (17:17 / mi)
ahr:109 max:138

To stretch my legs after sitting and working most of the day. Short and slow unlike yesterday!

Sunday Jan 5, 2020 #

9 AM

Hike 2:01:16 intensity: (1:09:08 @0) + (25:49 @1) + (12:49 @2) + (12:22 @3) + (59 @4) + (9 @5) 7.63 mi (15:53 / mi) +631ft 14:44 / mi
ahr:117 max:176 shoes: Salomon Speedcross 4 Beet

The new Springfield Loop with hughmac4 leading the way. He went on to do another loop! I hope I’ll remember how to do this next time.

Thanks bro!
C • Zowie . . . 5

Saturday Jan 4, 2020 #

Yoga 40:00 [3]

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