Training Log Archive: anniemacIn the 7 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
Yoga 25:00 [3]
3 PM
Walk/Jog 48:59 4.25 mi (11:32 / mi) +102ft 11:16 / mi
ahr:155 max:183 shoes: Brooks Adrenaline Blue
Hey what’s up I’m F 50 this year that’s what! All signed up for A Event that’s when it hit me...;)
C • F 50 2
Tuesday Jan 14, 2020 #
Yoga 10:00 [3]
Monday Jan 13, 2020 #
Yoga 20:00 [3]
2 PM
Walk 1:32:17 6.0 mi (15:23 / mi)
ahr:119 max:167 shoes: Brooks Adrenaline Blue
Haven’t been down to FDR Park in a while.
Sunday Jan 12, 2020 #
Yoga 35:00 [3]
1 PM
Hike 1:08:26 4.01 mi (17:04 / mi)
ahr:97 max:148
Had planned on something longer but Brian wanted to come amd actually glad I just took it slow.
Saturday Jan 11, 2020 #
Yoga 35:00 [3]
Friday Jan 10, 2020 #
Yoga 20:00 [3]
12 PM
Walk/Jog 1:00:03 5.23 mi (11:29 / mi)
ahr:165 max:176 shoes: Salomon Speedcross 4 Beet
At John Heinz wildlife refuge, ran into Pastor François and his wife!
A bit muddy and icy out here. But nice temps!
Pushed myself to run harder during my run sections towards the end.
A bit muddy and icy out here. But nice temps!
Pushed myself to run harder during my run sections towards the end.