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Training Log Archive: anniemac

In the 7 days ending Jan 17, 2020:

activity # timemileskm+ft
  Yoga7 3:30:00
  Walk1 1:32:17 6.0(15:23) 9.66(9:33)
  Hike1 1:08:26 4.01(17:04) 6.45(10:36)
  Walk/Jog1 48:59 4.25(11:32) 6.84(7:10) 102
  Total10 6:59:42 14.26 22.95 102
  [1-5]10 5:10:02

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Friday Jan 17, 2020 #

Yoga 1:00:00 [3]

C • Zowie . . . 7

Thursday Jan 16, 2020 #

Yoga 25:00 [3]

Wednesday Jan 15, 2020 #

Yoga 25:00 [3]

3 PM

Walk/Jog 48:59 intensity: (19 @0) + (25 @1) + (5:11 @2) + (22:31 @3) + (18:46 @4) + (1:47 @5) 4.25 mi (11:32 / mi) +102ft 11:16 / mi
ahr:155 max:183 shoes: Brooks Adrenaline Blue

Hey what’s up I’m F 50 this year that’s what! All signed up for A Event that’s when it hit me...;)
C • F 50 2

Tuesday Jan 14, 2020 #

Yoga 10:00 [3]

Monday Jan 13, 2020 #

Yoga 20:00 [3]

2 PM

Walk 1:32:17 intensity: (49:54 @0) + (18:06 @1) + (8:21 @2) + (14:41 @3) + (1:15 @4) 6.0 mi (15:23 / mi)
ahr:119 max:167 shoes: Brooks Adrenaline Blue

Haven’t been down to FDR Park in a while.

Sunday Jan 12, 2020 #

Yoga 35:00 [3]

1 PM

Hike 1:08:26 intensity: (59:27 @0) + (7:00 @1) + (1:46 @2) + (13 @3) 4.01 mi (17:04 / mi)
ahr:97 max:148

Had planned on something longer but Brian wanted to come amd actually glad I just took it slow.

Saturday Jan 11, 2020 #

Yoga 35:00 [3]

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