Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Yoga6 3:00:00
  Walk1 1:32:17 6.0(15:23) 9.66(9:33)
  Hike1 1:06:17 3.79(17:29) 6.1(10:52)
  Walk/Jog1 48:59 4.25(11:32) 6.84(7:10) 102
  Total9 6:27:33 14.04 22.6 102
  [1-5]9 5:32:28

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

12 PM

Hike 1:06:17 intensity: (4:52 @0) + (22:32 @1) + (30:27 @2) + (4:54 @3) + (1:08 @4) + (2:24 @5) 3.79 mi (17:29 / mi)
ahr:135 max:183 shoes: Salomon Speedcross 4 Beet

Very windy hike with Brian

Saturday Jan 18 #

Yoga 40:00 [3]

Thursday Jan 16 #

Yoga 25:00 [3]

Wednesday Jan 15 #

Yoga 25:00 [3]

3 PM

Walk/Jog 48:59 intensity: (19 @0) + (25 @1) + (5:11 @2) + (22:31 @3) + (18:46 @4) + (1:47 @5) 4.25 mi (11:32 / mi) +102ft 11:16 / mi
ahr:155 max:183 shoes: Brooks Adrenaline Blue

Hey what’s up I’m F 50 this year that’s what! All signed up for A Event that’s when it hit me...;)

Tuesday Jan 14 #

Yoga 10:00 [3]

Monday Jan 13 #

Yoga 20:00 [3]

2 PM

Walk 1:32:17 intensity: (49:54 @0) + (18:06 @1) + (8:21 @2) + (14:41 @3) + (1:15 @4) 6.0 mi (15:23 / mi)
ahr:119 max:167 shoes: Brooks Adrenaline Blue

Haven’t been down to FDR Park in a while.

« Earlier | Later »