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Training Log Archive: anniemac

In the 7 days ending Jan 24, 2020:

activity # timemileskm+ft
  Yoga5 2:45:00
  Hike1 1:06:17 3.79(17:29) 6.1(10:52)
  Walk2 48:20 2.86(16:54) 4.6(10:30)
  Total7 4:39:37 6.65 10.7
  [1-5]7 4:31:36

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Friday Jan 24, 2020 #

Yoga 30:00 [3]

Walk 27:00 [3] 1.5 mi (18:00 / mi)
shoes: Brooks Adrenaline Blue

On the way back from Apple store fixing laptop. Still feeling yucky.
C • Boo to feeling yucky. 4

Thursday Jan 23, 2020 #

Yoga 30:00 [3]

3 PM

Walk 21:20 intensity: (3:09 @0) + (8:21 @1) + (8:34 @2) + (1:16 @3) 1.36 mi (15:41 / mi)
ahr:130 max:153

Feeling a bit under the weather.

Wednesday Jan 22, 2020 #

Note

Did some brisk walking - to my mechanics to get his air tank for my flat tire, then walking a young man with bike accident injuries to the nearest hospital—back to mechanic and back home. Weird day out there today.

Tuesday Jan 21, 2020 #

Yoga 20:00 [3]

Monday Jan 20, 2020 #

Yoga 45:00 [3]

Sunday Jan 19, 2020 #

12 PM

Hike 1:06:17 intensity: (4:52 @0) + (22:32 @1) + (30:27 @2) + (4:54 @3) + (1:08 @4) + (2:24 @5) 3.79 mi (17:29 / mi)
ahr:135 max:183 shoes: Salomon Speedcross 4 Beet

Very windy hike with Brian
C • Nice one . . . 3

Saturday Jan 18, 2020 #

Yoga 40:00 [3]

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