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Training Log Archive: anniemac

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Yoga5 2:35:00
  Walk3 1:51:04 6.48(17:08) 10.43(10:39) 5
  Total7 4:26:04 6.48 10.43 5
  [1-5]7 4:04:32

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

Walk 1:02:44 intensity: (18:23 @0) + (35:16 @1) + (7:53 @2) + (1:11 @3) + (1 @4) 3.62 mi (17:20 / mi) +5ft 17:18 / mi
ahr:123 max:158 shoes: Brooks Adrenaline Blue

Getting out of the house.

Friday Jan 24 #

Yoga 30:00 [3]

Walk 27:00 [3] 1.5 mi (18:00 / mi)
shoes: Brooks Adrenaline Blue

On the way back from Apple store fixing laptop. Still feeling yucky.

Thursday Jan 23 #

Yoga 30:00 [3]

3 PM

Walk 21:20 intensity: (3:09 @0) + (8:21 @1) + (8:34 @2) + (1:16 @3) 1.36 mi (15:41 / mi)
ahr:130 max:153

Feeling a bit under the weather.

Wednesday Jan 22 #

Note

Did some brisk walking - to my mechanics to get his air tank for my flat tire, then walking a young man with bike accident injuries to the nearest hospital—back to mechanic and back home. Weird day out there today.

Tuesday Jan 21 #

Yoga 20:00 [3]

Monday Jan 20 #

Yoga 45:00 [3]

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